Oct 2016

wod 20161004

“A:
3 Laps, of:
Splitjumps (lunges) x 10 reps
Goodmornings x 10 reps
Air Squats x 15 reps
Stick Pass Throughs x 12 reps

B:
Push jerk
5-5-5-3-3-3

C:
EMOM 30, of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

D:
3 sets, of:
Plank x 60 seconds”