Oct 2016

wod 20161003

“A:
3 laps, of:
Run 200M
Handrelease Push-ups x 10 reps
Shoulder pass throughs (rubberband) x 10 reps
AirSquats x 10 reps

B:
Over Head Squat
10-10-10-10-10

C:
For time, of:
500 Meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
* 3 people start every 3 min

D:
3 sets, of:
Jack knifes x 10 @10/5kg”