30
Oct 2016
wod 2016-10-30
“A:
3 Laps, of:
Shoulder wipes x 10 reps
Bearcrawl x 10 meters
Russian Babymakers x 5 reps
B:
Hang Power Clean
5-5-5-3-3-3
C:
21 MIN Amrap, of:
Boxjumps over x 100 reps
Power Cleans x 100 reps @40/30kg
Deadlifts x 100 @80/60
* in teams of 2
D:
10 min mobility:
Hamstrings
Glutes
Hipflexors
“