Oct 2016

wod 2016-10-30

“A:
3 Laps, of:
Shoulder wipes x 10 reps
Bearcrawl x 10 meters
Russian Babymakers x 5 reps

B:
Hang Power Clean
5-5-5-3-3-3

C:
21 MIN Amrap, of:
Boxjumps over x 100 reps
Power Cleans x 100 reps @40/30kg
Deadlifts x 100 @80/60
* in teams of 2

D:
10 min mobility:
Hamstrings
Glutes
Hipflexors