“A:
3 Laps, of:
Handstand kick-ups x 10 reps
Air Squats x 15 reps
Back extensions x 20 reps

B:
Over Head Squats
10-10-10-10

EMOM 20
#1 Wall Ball Shots @9/6kg
#2 Push Press @30/20kg
#3 Kettlebell Swings 24/16 kg
#4 Rowing for Calories
#5 Hand release push-up

D:
5 sets of 20s Handstandhold, rest 30s
“