Oct 2016

wod 2016-10-24

“A:
3 laps, of:
Bear Crawl x 10M
Handrelease Push-ups x 10 reps
Shoulder pass throughs (rubberband) x 10 reps
AirSquats x 15 reps

B:
Deadlift
7-7-7-7-7

C:
21 MIN Amrap, of:
Boxjumps over x 50 reps
Power Cleans x 50 reps
Deadlifts x 50
* in teams of 2

D:
10 min mobility:
Hamstrings
Glutes
Hipflexors”