Sep 2016

wod 2016-09-29

“A:
Run 800M

+

3 laps, of:
Monster walk x 10L/10R reps
Handstand Hold x 30s
Shoulder pass throughs x 10 reps

B:
Every 2 minutes for 16 minutes (8 sets), of:
Squat Clean + Hang Power Clean + Push Jerk + Deadlift x 4 reps

C:
AMRAP 14 MIN, of:
Power Clean x 3 rep
Deadlift x 6 reps
Front Squats x 9 reps
Burpees x 12 reps