“A:
3 Laps, of:
Splitjumps (lunges) x 10 reps
Goodmornings x 10 reps
Air Squats x 15 reps
Stick Pass Throughs x 12 reps

B:
Power Clean
5-5-5-5-5

C:
5 rounds for time, of:
Deadlifts x 10 reps reps
Medball Clean x 20 reps
Burpee over bar x 10 reps

D:
3 sets, of:
Push-ups x 10 reps”