28
Sep 2016
wod 2016-09-28
“A:
3 Laps, of:
Splitjumps (lunges) x 10 reps
Goodmornings x 10 reps
Air Squats x 15 reps
Stick Pass Throughs x 12 reps
B:
Power Clean
5-5-5-5-5
C:
5 rounds for time, of:
Deadlifts x 10 reps reps
Medball Clean x 20 reps
Burpee over bar x 10 reps
D:
3 sets, of:
Push-ups x 10 reps”