Sep 2016

wod 2016-09-23

“A:
50 Doubble unders (3 min DU practice)

+

Russian Babay makers x 7 reps
Handstand hold, nose to wall x 30 Seconds
Banded Goodmornings x 8

B:
Power Snatch
#1 – 9 reps @60%
#2 – 7 reps @60%
#3 – 5 reps @60%
#4 – 3 reps @70%
#5 – 2 reps @80%
#6 – 1 reps @90%

C:
8 min AMRAP, of:
Power Snatch x 3 reps @60/40kg
Overhead Squat x 6 reps @60/40kg
Pull-Ups x 12 reps (ring rows)

D:
3 Sets, of:
Hip Thrusters x 10 reps”