Sep 2016

wod 2016-09-22

“A:
Run 400 Meters

+

2 sets, of:
Walking Lunges x 10/10 reps
Handrelease push-ups x 15
Shoulder wipes x 5/5 reps

B:
Squat Clean
#1 – 9 reps @60%
#2 – 7 reps @60%
#3 – 5 reps @60%
#4 – 3 reps @70%
#5 – 2 reps @80%
#6 – 1 reps @90%

C:
Every minute on the minute for 18 minutes, of:
#1 Kettlebellswing x 12 reps @32/24kg
#2 Handrelease push-up x 20 reps
#3 Goblet Squat x 12 reps @32/24kg

D:
3 sets, of:
Skin the cat x 2 reps”