Sep 2016

wod 2016-09-21

“A:
3 laps, of:
Run 200 Meters
Bearcrawl x 10 Meters
Air Squats x 10 reps
Push-ups x 10 reps

B:
Every 2 min for 12 min (6sets), of:
Deadlifts x 4 reps, Power Clean, Shoulder to Over Head, Hang Power Clean

C:
3 rounds for time, of:
Thrusters x 20 reps @40/30kg
Pull-ups x 10 reps
Doubble unders x 20 (60 Single)

D:
3 sets, of:
Sitting KB singel arm press x 5/5 reps”