Sep 2016

wod 2016-09-20

“A:
3 sets, of:
Handrelese push-up x 12 reps
Jumping Air Squats 10 reps
20 doubble unders ( 1 min DU practice)

B:
Strict Pull-ups
8-6-4-4-2-2
* do max if you cant hit the number, if you cnat make 1 do ring rows

C:
For time, of:
Deadlifts x 12 reps @100/80kg
Wall Ball Shots x 40 reps
Deadlifts x 9 reps
Wall Ball Shots x 30 reps
Deadlifts x 6 reps
Wall Ball Shots x 20 reps
Deadlifts x 3 reps
Wall Ball Shots x 10 reps

D:
3 Sets, of:
Push-ups x 20 reps”