Sep 2016

wod 2016-09-19

“A:
Run 400M

+

2 rounds, of:
Bearcrawl 10 Meters
Burpees x 5
Bearcrawl 10 Meters
Shoulder passthroughs x 12

B:
Every 2 min for 12 min (6 sets), of:
Back Squat x 5 reps

C:
12 min AMRAP, of:
Power Snatch x 6 reps @40/40kg
Toe to Bar x 12 reps

D:
3 sets, of:
Leg curls in low rings x 6 reps
* alt medball leg curls”