Sep 2016

wod 2016-09-15

“A:
3 laps, of:
Run 200M
Handstand hold x 30s
Pull-ups x 5 reps

B:
Snatch TNG
3-3-3-3-3-3-3

C:
4 rounds for time of:
Hang Power Clean x 10 @50/30kg
Deadlift x 20 @50/30kg
Burpees over bar x 30

D:
3 sets, of:
Barbell roll-outs x 8 reps
Bird dogs x 8/8 reps