Sep 2016

wod 2016-09-14

“A:
3 Laps, of:
Splitjumps (lunges) x 10 reps
Goodmornings x 10 reps
Air Squats x 15 reps
Stick Pass Throughs x 12 reps

B:
Front Squat
10-10-10-10

C:
EMOM 24min
#1 – Row x 12 cal
#2 – Boxjumps over x 12 reps
#3 – Kettelbell Swing x 12 reps @32/24
#4 – Deadlig x 12 @80/60kg

D:
3 sets, of:
Single leg Kettelbell Deadlift x 7/7 reps”