Sep 2016

wod 2016-09-12

“A:
3 laps,of:
Bear Crawl x 10M
Push-ups x 10
Broadjumps x 10M
Air Squats x 10 reps

B:
Every 2 min for 12 min (6 sets), of:
Power Snatch, Over head Squat, Hang Power Snatch, Over Head Squat
* Build weight over the sets

C:
16 min AMRAP, of:
Front Squat x 8 reps @70/50kg
Goblet carry (KB) 10M @32/24kg
Burpees x 10 reps
Goblet carry (KB) 10M @32/24kg

D:
3 Sets, of:
Sitt.ups x 15 reps
Birddogs x 8/8 reps”