“A:
Run 800M

+

3 laps, of:
Monster walk x 10L/10R reps
Handstand Hold x 30s
Shoulder pass throughs x 10 reps

B:
Every minute for 10 minutes, of:
Clusters 1.1
* build in weight over the sets

C:
Every 4 minutes, for 16 minutes (4 sets), complete:
Push Press @35kg x 10 reps
Front Squat @35kg x 15 reps
Box Jump Overs x 20 reps
Double Unders x 25 reps
“