Sep 2016

wod 2016-09-08

“A:
3 laps, of:
Run 200M
Handstand hold x 30s
Pull-ups x 5 reps

B:
Back Squat
7-7-7-7-7-7

C:
4 rounds for time of:
Walking lunges x 6 @40/30kg
Power Clean x 10 @40/30kg
Walking lunges x 6 @40/30kg
Deadlift Sumo Highpulls x 10 @40/30kg