Sep 2016

wod 2016-09-07

“A:
3 Laps, of:
Splitjumps (lunges) x 10 reps
Goodmornings x 10 reps
Air Squats x 15 reps
Stick Pass Throughs x 12 reps

B:
Deadlift
10-10-10-10-10

21-15-9-6 of:
Deadlifts 60/40kg
Wallballs @9/6kg

D:
3 sets, of:
Bulgarian Squat x 7/7 reps”