Sep 2016

wod 2016-09-05

“A:
3 laps,of:
Bear Crawl x 10M
Push-ups x 10
Broadjumps x 10M
Air Squats x 10 reps

B:
Power Clean
5-5-5-3-3-3

C:
9min AMRAP, of:
Run 200M
Over Head Squats @50/40 x 8 reps
* OHS Should be light so you can focus on speed (16-24 seconds per set), scale as apropriate

D:
3 Sets, of:
Sitt.ups x 15 reps
Birddogs x 8/8 reps”