Aug 2016

wod 2016-08-25

“A:
Run 400M

+

2 sets, of:
Hanstand hold x 30s
Xiaoping x 5/5 reps
Air Squats x 15 reps

B:
Strict press
7-7-7-7-7

C:
15 min AMRAP, of:
Front Squat x 10 reps @50/40kg
Toes to bar x 10 reps (Knee to elbow x 15 reps)

D:
3 sets, of:
Strict Pull-ups @max
rest 2-3 min”