Aug 2016

wod 2016-08-24

“A:
3 laps, of:
Wallwalks x 3 reps
Walking Lunges x 10 reps
Goodmornings x 12 reps

B:
Deadlifts:
8-6-4-4-2-2-2

C:
For time, of:
Walking lunges with kettelbell in farmers carry hold x 60 reps @24/16kg
Hang Power Clean x 60 reps @30/20kg
Doubble Unders x 60 reps (Single unders x 180 reps)

D:
3 sets, of:
Bent over barbell row x 12 @40/30kg
Jacknifes x 6”