“A:
3 laps, of:
Russian babymakes x 10 reps
Handrelease push-up x 10 reps
Burpees x 5 reps

B:
Snatch
3-3-3-3-3-3-3

C:
5 rounds for time, of:
Run 400M
Clusters x 5 reps @40/30kg
Kettelbell snatch @16/8kg

D:
3 sets, of:
Nordic hamstring x 3 reps
Reverse hyper on a box x 10 reps”