Aug 2016

wod 2016-08-21

“A:
3 sets, of:
Run 200M
Goodmornings x 12 reps
Air Squats x 15 reps

B:
Deadlift
5-5-5-5-5

C:
30 min amrap in teams of 2, of
1 athlete running 400M
1 athletes completes:
1 rounds of:
Deadlifts x 12 reps @100/70kg
Goblet Squats x 12 reps @24/16kg
Boxjumps x 12 reps @60/50cm
* all tasks has to be completed before switching to the next round

D:
10 min Mobility, of:
Hamstrings
Glutes
Calfs