17
Aug 2016
wod 2016-08-17
“A:
3 sets, of:
Wall Climbes x 3 reps
Xiaoping x 5/5 reps
Stick pass throughs x 10 reps
B:
Push Jerk
7-7-7-7-7-7
C:
3 rounds for time, of:
“”helen””
Run 400M
Kettelbell Swing (a) x 21 reps @24/16kg
Pull-ups x 12 reps
D:
3 sets, of:
Banded triceps extensions x 50 reps
“