“A:
3 sets, of:
Wall Climbes x 3 reps
Xiaoping x 5/5 reps
Stick pass throughs x 10 reps

B:
Push Jerk
7-7-7-7-7-7

C:
3 rounds for time, of:
“”helen””
Run 400M
Kettelbell Swing (a) x 21 reps @24/16kg
Pull-ups x 12 reps

D:
3 sets, of:
Banded triceps extensions x 50 reps

“