“A:
Run 400M @50%
+
2 sets, of:
Lunges x 12 reps
Hand release Push-ups x 10 reps
Goodmornings x 10 reps

B:
Hang Power Clean
5-5-5-5-5

+

Every 2 min for 10 min, of:
1 Squat Clean + 2 Front Squats + 1 Push Jerk

C:
4 rounds for time, of:
Run 200M
Power Clean x 20 reps @40/30kg
Wallballs x 20 reps @9/6kg
Deadlift x 20 reps @40/30kg

“