Aug 2016

wod 2016-08-15

“A:
3 sets, of:
Run 200M
Air Squats x 15 reps
Pullups x 5 reps

B:
Front Squat
7-7-7-7-7

C:
EMOM 24min
#1 Boxjumps over x 8
#2 Walking Lunges x 8 40/30kg
#3 Shoulders to over head x 8 @40/30kg
#4 Run 200M