Aug 2016

wod 2016-08-11

“A:
Run 400M @50%
+
2 sets, of:
Lunges x 12 reps
Hand release Push-ups x 10 reps
Goodmornings x 10 reps

B:
Every two minutes, for 16 minutes (8 sets) of:
Back Squat
#1 – 9 reps @ 50%
#2 – 6 reps @ 60%
#3 – 3 rep @ 70%
#4 – 9 reps @ 55%
#5 – 6 reps @ 65%
#6 – 3 rep @ 75%

C:
4 rounds for time, of:
Run 200M
Power Clean x 20 reps @40/30kg
Wallballs x 20 reps @9/6kg
Deadlift x 20 reps @40/30kg