Aug 2016

wod 2016-08-10

“A:
3 sets, of:
Wall Climbes x 3 reps
Xiaoping x 5/5 reps
Stick pass throughs x 10 reps

B:
Strict pullups:
8-6-4-2-2-2

C:
AMRAP 15 min, of:
Trusters 21 40/30kg
Burpees 3
Trusters 15
Burpees 6
Trusters 9
Burpees 9
Trusters 6
Burpees 15
Trusters 3
Burpees 21

D:
3 sets of:
KB Floor Press x 6-8 reps
Rest 60 seconds
Single Arm KB Row x 6-8 reps per arm
Rest 60 seconds”