Aug 2016

wod 2016-08-09

“A:
3 set of:
Run 200M @50%
Rack assisted squat x 6
Stick pass through x 10
Handstand Hold x 30s

B:
Over Head Squat
3-3-3-3-3-3-3-3-3-3
*focus on the depth of the squat and try to keep hands as narrow as possible

C:
5 Rounds for time, of:
Kettlebellsnatch x 12 reps @16/12kg
Handrelease Burpee x 20 reps
Front Squat x 12 reps @50/40kg

D:
5 sets, of:
Barbell glute bridges x 10 reps
Situps x 20 reps”