Aug 2016

wod 2016-08-07

“A:
Run 400M @50%
+
3 sets, of:
HR Push-ups x 10 reps
Air Squats x 15 reps
Banded Hip Flexor Stretch 30/30 Seconds

B:
Power Clean
7-7-7-7-7

C:
In teams of 2, 5 rounds for time of:

Power Clean x 50reps @40/30kg
400M Farmers Carry @24/26kg
Thrusters x 50reps @40/30kg
400M Farmers Carry @24/26kg
Deadlifts x 50reps @40/30kg
400M Farmers Carry @24/26kg
Thrusters x 50reps @40/30kg
400M Farmers Carry @24/26kg
Power Clean x 50reps @40/30kg

* Carry a single Kettelbell between the 2 atheltes for 400M