Aug 2016

wod 2016-08-02

“A:
3 sets of:
Run 200M
Pass Throughts x 10
Russian baby makes x 5

B:
Power Snatch
7-7-7-7-7

C:
EMOM 24min
#1 Boxjumps over x 8
#2 Walking Lunges x 8 40/30kg
#3 Hand stand Pushups x 8 (HR Push-ups)
#4 Row 16 calories