Jul 2016

wod 2016-07-28

“A:
Run 400M @50%
+
2 Laps of:
Goodmornings x 15
Airsquats x 20

B:
Deadlifts
5-5-5-5-3-3-3

C:
3 rounds, not for time of:
Farmers Carry (kb) x 50M @24/16kg

D:
4 rounds for time, of:
Wallclimbes x 10 (Scale: 10 meters of bearcrawl)
Run 200M

E:
Russian pull-up ladder:
1-2-3-4-5-6… 6-5-4-3-2-1
* go as high as you can and then back to 1 of strict pull-ups, scale with ring rows”