Jul 2016

wod 2016-07-26

“A:
Run 400M @50%
+
1 Laps, of:
Walking Lunges x 10 reps
Hip Flexor stretch, elbow to floor on sam side as feet forward 30/30s
Airsquats x 15

B:
Front Squats
7-7-7-7-7
*bar from floor

C:
For time, of:
10-8-6-4-2
Boxjumps @30″” + 20kg plate/30″”
* between every set do 15 toes-to-bar, scaled: knee raisers

D:
Sitt-up x 20 reps
L-sit hold in pull-up bar x 20 sseconds
Rest 60 seconds”