Jul 2016

wod 2016-07-25

“A:
Run 400M @50%
+
2 Laps, of:
Shoulder pass throught x 10
Hand release Push-ups x 10
Russian Babymakers x 5

B:
Push Press
3-3-3-3-3-3-3

C:
2 sets, of:
Handstand hold, nose to wall x 30s

+

2 sets, of
Wall walk x 10 reps

D:
4 Rounds, of:
Shoulders to over head x 8 reps @40/30kg
Kettelbellswing (R) x 20 reps @24/16kg

Buy out:
Run 800M

E:”