Jul 2016

wod 2016-07-20

“””A:
3 sets, not for time, of:
Rack Assisted Squats x 8-10 reps
Hip Flexor Stretch x 45 seconds per side
Russian Baby Makers x 10 reps
Wall Slides x 5-6 reps

B:
EMOM 10, of:
Clusters x 2 reps @60/40kg

C:
Every 45 Seconds for 9 Minutes (12 sets)
Deadlift x 2 reps @ 85%

D:
4 rounds for time of:
Walking lunges x 6 @40/30kg
Power Clean x 10 @40/30kg
Walking lunges x 6 @40/30kg
Deadlift Sumo Highpulls x 10 @40/30kg