Jul 2016

wod 2016-07-17

“A:
3 sets, of:
Goodmornings x 10 reps
Banded pull down (straight arms) x 15 reps
Air Squats x 15

B:
Clean
#1 – 3 x 50% TNG
#2 – 3 x 55% TNG
#3 – 3 x 60% TNG
#3 – 3 x 65% TNG
#3 – 3 x 70% TNG

C:
Work in pairs of 2:
Row 3000M
6 rounds of:
12 deadlifts @100/70kg
50 (150) Doubble Unders
* One athlete must be on the rower at all time rowing for the other athlete to perform reps, if the rower stop both athlete stops. You can change as many times as you which. The wod is over when both tasks are complete.”