Jul 2016

wod 2016-07-13

“””A:
3 Laps, of:
Partner dorsiflexion exercise x 30s
Partner T-spine openers x 30/30s
Shoulder openers x 30s

B:
E2M for 14 minutes (7 sets), of:
Snatch, Over Head Squat, Hang Snatch, Over head Squat
* build from 60% of your 1RM snatch over the sets

C:
4 rounds for time of:
Overhead Squats x 10 reps
Run 400M

D:
3 sets, of:
Couch Stretch 30/30s
Cat & Cow 10 reps”””