Jul 2016

wod 2016-07-11

“””A:
Every 90 seconds, for 12 minutes, complete:
#1 – Medball Hamstring Curls x 10
#2 – Bear Crawl shifting fingers back/forth x 10
#3 – Stick pass through x 10

B:
Power Clean
7-7-7-7-7-7

C:
Every minute, on the minute, for 30 minutes:
#1 – Row 200M
#2 – Toes to Bar x 12 reps
#3 – Hand release push-ups x 20 reps
#4 – Kettlebell Swing x 20 reps @24/16kg
* start at different stations

D:
3 sets, of:
Hanging L-sit hold x 30s
Rest 60s”””