Jul 2016

wod 2016-07-08

“A:
3Set, of:
#1 Airsquats x 15 reps
#2 Handstand hold 30s
#3 Xioaping x 5 reps

B:
Every 2 min for 16min (8sets), of
Clusters 1.1
* build over the sets

C:
Chipper in teams of 2, 25 min Timecap, of:
50 Hang power clean @40/30kg
400M Run
50 Burpees
50 KB Swings (R) @24/16kg
50 Thrusters @40/30kg
50 KB Swings (R) @24/16kg
50 Burpees
400M Run
50 Clean @40/30kg

D:
4 sets, of:
Cat & cow x 10 reps
Kettlebell toe-to-bar progression

E:”