Jun 2016

wod 2016-06-30

“A:
3 sets, of:
Ring Hamstring curl x 10
Bear Crawl shifting finges back/forth x 10
Front rack mobility in rings 30s

B:
Power Clean
#1 – 9 reps @ 50%
#2 – 6 reps @ 60%
#3 – 3 rep @ 70%
Rest 2-3 minutes

+

Every 2 minutes, for 10 minutes (5 sets):
Power Clean + Hang Power Clean + Hang Squat Clean @ 75%

C:
16MIN
Hanging knee raisers x 6
Over Head Squat x 12 reps @30/20kg
Lateral Burpees x 18 reps

D:
4 sets, of:
Kettelbell toe to bar x 6 reps https://www.youtube.com/watch?v=d5yQMplTevU
Cat & cow x 8 reps

E:”