Jun 2016

wod 2016-06-22

“A:
3 sets, of:
Goodmornings x 10 reps
Banded pull down (straight arms) x 15 reps
Air Squats x 15

B:
Back Squat
#1 – 5 reps @ 65-70%
#2 – 3 reps @ 75-80%
#3 – 1 rep @ 85-90%
Rest 2-3 minutes

+

Every 3 minutes, for 15 minutes (5 sets):
Back Squat x 2 reps @ 85%

C:
Every 4 minute for 24 minutes, of
Pullups x 11
Run 400M
HR Push-ups untill 3 min
1 min rest

D:
4 sets, of:
Sit-ups x 20 reps
Cat & Cow 10 reps

E:”