Jun 2016

wod 2016-06-21

“A:
3 sets, of:
Ring Hamstring curl x 10
Bear Crawl shifting finges back/forth x 10
Front rack mobility in rings 30s

B:
Power Clean
#1 – 5 reps @ 65-70%
#2 – 3 reps @ 75-80%
#3 – 1 rep @ 85-90%
Rest 2-3 minutes

+

Every 2 minutes, for 10 minutes (5 sets):
Power Clean + Hang Power Clean + Hang Squat Clean @ 85%

C:
16MIN
Toes-to-bar x 6
Over Head Squat x 12 reps @50/35kg
Lateral Burpees x 18 reps

D:
2 sets, of:
Dumbell ankle mobility 30/30s
Turkish get-up 3/3 reps

E:”