Jun 2016

wod 2016-06-20

“A:
3 set, of:
Russian Baby Makers x 10 reps
Rack Pec Stretch x 45 seconds
Pass Through x 10 reps
Air Squats x 15 reps

B:
Pistols

5 sets of:
Pistols to 20″” box 5/5

5 sets of:
Pistols, banded 5/5

*band in rings instead of rack 🙂

5 sets, of:
Pistols 5/5

C:
AMRAP 11min, of:
Push-press x 9 @60/40kg
Doubble Unders x 50 (Singel x 150)

D:
4 sets of Renegade row with Dumbell
21/16KG

E:”