Jun 2016

wod 2016-06-16

“A:
2 sets of:
Hip Circles x 15 reps per side
Peck Smash lacrosse ball x 30 seconds per side
Rack T-Spine Stretch x 20 seconds

B:
4 sets of:
Over head squat @1312 @60% x 8 reps

C:
Every minute, on the minute, for 30 minutes:
#1 – 12 Heavy Dumbell Swings
#2 – 12 Toes to Bar
#3 – 12 Box Jump-Overs”