Jun 2016

wod 2016-06-01

“””A:
3Set, of:
#1 Airsquats x 15 reps
#2 Handstand hold 30s
#3 Xioaping x 5 reps

B:
Chipper, 30 min Timecap, of:
25 Clean @50/30kg
25 toe-to-bar
25 Boxjumps
25 pull-ups
25 Thrusters @50/30kg
25 pull-ups
25 Boxjumps
25 toe-to-bar
25 Clean @50/30kg

D:
4 sets, of:
Floor press x 10 reps @heavy