May 2016

wod 2016-05-31

“””A:
3 sets of:
Hand release push-up x 12
Russian Baby Makers x 10 reps
Medecine Ball to T-spine x 45 seconds

B:
Every 2 min for 14 min Power Snatch:
#1 4 reps @80%
#2 6 reps @70%
#3 2 reps @85%

#1 4 reps @85%
#2 6 reps @75%
#3 2 reps @90%

C:
EMOM 18 Min
#1 Dymbell Swing @21/16kg x 8 reps
#2 Boxjumps over x 8 Reps
#3 Push jerks @50/35kg x 8 Reps