May 2016

wod 2016-05-30

“””A:
2 sets of:
Prone PVC Pipe Pass Thrus x 10 reps
Band Assisted Anterior Pec Stretch x 45 seconds
Goodmorning x 5 reps
Emptybarbell Squat x 8-10 reps

B:
Power Clean + 3 Front Squat
#1 – 3 reps @ 75%
#2 – 2 reps @ 80%
#3 – 1 rep @ 85%
#4 – 3 reps @ 80%
#5 – 2 reps @ 85%
#6 – 1 rep @ 90%
Rest 2-3 minutes between sets, % of Power Clean 1RM

C:
6 Rounds for time, of:
Run 200M
40 Sittups
7 Deadlifts @100/70kg
*Timecap 16 min