May 2016

wod 2016-05-19

“A:
2 Laps
Air Squats x 10
Strickt Pull-ups x 10
Shoulder Pass Throughs x 10
2 laps
Banded hip bridges x 30
Xiaoping x 5

B:
Complex
Every 3 min for 15 min
Squat Snatch
Over Head Squat
Hang Squat Snatch
Over Head Squat
* build to heavy

C:
AMRAP 13 min, of:
Clusters x 6 reps @60/40kg
Pull-Ups x 10 reps
Box Jump Overs x 20 reps”