May 2016

wod 2016-05-18

“A:
2 Laps
Reverse Lunges
Russian babymakers x 10
Good mornings (band) x 10

B:
Every 1 minutes for 12 min
High Clean @60% x 2
* build to heavy

C:
Every 1 min for 10 min
Push Jerk @70% x 2 reps

D:
AMRAP 11 min
Thrusters @40/30kg x 8 reps
Pull-Ups x 8 reps
Burpees Over the Barbell x 8 reps