“A:
2 Laps
Air Squats x 10
Banded hip bridges x 30
Xiaoping x 5

B:
5 x
Over Head Squat (3s break in bottom position) x 4 reps

C:
Every 90 sec for 12 min (8 sets)
Snatch @75% x 1 reps

D:
EMOM 12, of:
#1 Over Head Squats x 8 @45/35kg
#2 Sumo Deadlift High-pulls x 8 @45/35kg
#3 Doubble Unders x 30 (Singel 90)”